An immersion in mindfulness practice and life tools for a stress-free, enriching and fulfilling parenting experience!

Enjoy this life guide, with mindfulness and meditation techniques through exercises and scientific knowledge from Dr. Leo Rastogi.

In this practical program you will be guided through your first ayam meditation. It has been designed to help you start a regular meditation practice. Enjoy it!

In this program you will expand your knowledge of meditation techniques with practices to unlock: peace, focus, joy, vitality and rejuvenating sleep.

You'll learn how use meditation to nurture and cultivate what has always been nestled deep inside of you, using a range of mindfulness techniques and practices.

In this program, by extracting valuable ancient wisdom and integrating them as tools that are practical for modern life.

This program aims to teach you the tools you need to develop a more mindful and harmonious relationship with crisis and difficult circumstances.

Make the most of your life!

Life tools for every stage of your relationships.