Home > Courses > Getting Started

 

We will help you to start moving away from stress, anxiety, worries and move towards a life full of joy.


In this program we gently guide you through your first ayam meditation and teach you all you need to know to confidently take the first step towards building a regular meditation practice.


This program needs no prior meditation experience but has been designed for beginners and advanced practitioners alike. Even if you have been practicing meditation for years, chances are you will benefit greatly from this program as well. Enjoy the journey!

takeaways-ayam-icon

What will you learn?

· Introduction to the foundational techniques of meditation

· Learn how to set up your practice and find footing in the art of meditation

· Learn to practice daily with ease and grace

· Introduction to how meditation and mindfulness practices can positively impact your well being

· Learn quick techniques to release stress

· Introduction to the benefits of breath awareness

Benefits and Takeaways

· Take your first intentional step towards building a regular meditation practice.

· Gain peace and calm through an easy-to-practice meditation.

· Experience a breath awareness meditation.

· Increase present moment awareness.

· Discover self-care practices that can be used anytime & anywhere.

courses-ayam-icon-benefits
regina-ayam-testimonial

"Getting Started was my first approach with ayam, it helped me start my meditation practice in a super easy way. It helps me a lot to relax in times of stress or anxiety."

-Regina

cecilia-ayam-testimonial

"All ayam content is friendly, up-to-date, easy to understand and use. With the meditations I have felt more calm, balance and reconnection with myself.

-Cecilia

patricia-ayam-testimonial

"After the meditations that I have taken with ayam, now before reacting, I take a moment to think -consciously- about the situation. I love it! I know that this is a new path I want to follow forever. "

-Patricia

Meet Leo

Dr. Leo Rastogi has served humanity in more than 70 countries; from building non profit organizations to building award-winning businesses with footprints across 22 countries. He has been featured on magazine covers, climbed sacred mountains, led retreats in the birthplaces of civilizations, served on corporate boards, mentored emerging entrepreneurs, consulted with global businesses and studied with enlightened masters. All of this made possible by his deep desire of serving humanity by adding value to the world in the area of health and wellbeing. With his work and teachings, Leo Rastogi never fails to remind us that "life is good".

leo-rastogi-ayam-course

Get your course

FREE

Getting Started

My first ayam meditation.

In this practical program you will be guided through your first ayam meditation. It has been designed to help you start a regular meditation practice. Enjoy it!

Frequently Asked Question


Do I need to have a regular meditation practice before I take this program?

No prior experience is needed.



How can I benefit from this program?

You will learn all you need to know to confidently take the first step towards building a regular meditation practice.



Is this a religious program?

No. We invite you to explore both the scientific, spiritual, and secular context of meditation practices in this program.