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what is ayam

ayam is a path to reconnect with your true self. We'll accompany you in developing virtues to live with greater bliss, joy, calm, vitality, happiness, abundance, and peace. You'll learn to forgive yourself and others, to foster empathy to improve your relationships and live with greater quality and fulfillment. ayam is your partner on the path of self-care and wellness.

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why ayam

Modern life can be difficult. That's why we created the ayam educational experience, combining recent studies in neuroscience, neurobiology, meditation, and mindfulness. Our solutions are easily integrated into your life, so you can enjoy your personal and professional relationships with the people you love most. You'll have a complete support network, tools, and experts to accompany you on your journey to remember why life is good.

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benefits from using ayam

Our tribe is a multidisciplinary group of experts dedicated to helping you achieve a better quality of life. ayam's tools are efficient, practical, and easy to integrate into your modern life to help you discover your best version of yourself.



 
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"During the last months anxiety levels have increased considerably and this practice brings great benefits to health"

-Forbes Mexico

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"It is not a simple application, but a comprehensive concept, a complete platform developed by experts in the field who make available what is needed to reorient the meaning of everything that is done on a day-to-day basis"

-GQ Mexico

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"A self-care platform, it cultivates positive emotions and experiences that help you become the best version of yourself."

-Business Insider

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Meet our mentor

Dr. Leo Rastogi


Dr. Leo Rastogi has served humanity in more than 70 countries; from building non profit organizations to building award-winning businesses with footprints across 22 countries. He has been featured on magazine covers, climbed sacred mountains, led retreats in the birthplaces of civilizations, served on corporate boards, mentored emerging entrepreneurs, consulted with global businesses and studied with enlightened masters. All of this made possible by his deep desire of serving humanity by adding value to the world in the area of health and wellbeing. With his work and teachings, Leo Rastogi never fails to remind us that "life is good".

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"If you want to know how to start to meditate and improve your life, you should definitely take this course. I use it every day"

-Carlos, CEO Rotoplas

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"ayam's courses have helped me enjoy life without overwhelming stress." 

-Regina

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"These courses changed my life for good. That´s why now, I dedicate my life to this, so that others can benefit too."

-Javier