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Deepening Your Practice
Lesson 01
Welcome to ayam! (8:52)
Lesson 02
Introducing Mindfulness & Meditation (16:37)
ayam Practice 01 (7:49)
Practice Debrief (4:25)
Maximizing Life With Mindfulness & Meditation (23:33)
Lesson 03
The 5 Pillars Of Meditation (19:17)
ayam Practice 02 (9:15)
ayam Practice 03 (12:38)
Practice Debrief (2:34)
Lesson 04
Going Deeper With Advanced Practices (15:34)
ayam Practice 04 (20:22)
ayam Practice 05 (12:58)
Lesson 05
Developing a Daily Practice (12:33)
ayam Practice 06 (8:38)
ayam Practice 07 (10:11)
Lesson 06
Where do I go from here? (13:19)
Q&A
Questions & Answers (11:42)
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