We'll guide you through powerful and insightful lessons to deepen your knowledge of mindfulness and meditation.
One could argue that finding a life of balance and inner peace has never been more difficult. But not to worry, there is good news. we, at ayam, know for a fact that it is possible to engage in modern life and still be in constant companionship of joy, tranquility, inner balance, and direction.
In this program, we guide you through powerful and insightful lessons to deepen your knowledge of mindfulness and meditation by extracting valuable ancient wisdom and integrating them as tools that are practical for modern life.
Do not worry if you don’t have prior meditation experience, we will meet you where you are. Let’s begin.
What will you learn?
· Learning how to integrate mindfulness and meditation in daily life in a richer, deeper way
· Exploring both the scientific, spiritual and secular context of meditation practices
· Exploring the five pillars of meditation
· Deepening of your knowledge around breathing techniques, body scans, hand positions, energy centers, affirmations and visualizations
· Learning to deal with toxic and complex emotions through more advanced meditations
Benefits and Takeaways
· Empower your personal practice
· Nurture your connection with your true self
· Hands-on practice of foundational meditation techniques
· Guided practice of 5+ meditations
· A rich and well-rounded understanding of benefits and practice of meditation and mindfulness
"I love the content of ayam. It has helped me learn at my own pace and make meditation part of my life, I am very grateful."
"Suffering from panic and anxiety attacks for over 8 years, I've been able to reduce the frequency AND intensity after taking ayam’s courses and meditations. Definitely recommended!"
"I love ayam’s programs because they not only teach you valuable and wise theory but they also include practices that help you integrate what you learned. They are complete and well designed. I highly recommend them!"
Dr. Leo Rastogi has served humanity in more than 70 countries; from building non profit organizations to building award-winning businesses with footprints across 22 countries. He has been featured on magazine covers, climbed sacred mountains, led retreats in the birthplaces of civilizations, served on corporate boards, mentored emerging entrepreneurs, consulted with global businesses and studied with enlightened masters. All of this made possible by his deep desire of serving humanity by adding value to the world in the area of health and wellbeing. With his work and teachings, Leo Rastogi never fails to remind us that "life is good".
Other courses that may interest you
My 1st Week With Ayam
In this program you will expand your knowledge of meditation techniques with practices to unlock: peace, focus, joy, vitality and rejuvenating sleep.
Just Meet Yourself
You'll learn how use meditation to nurture and cultivate what has always been nestled deep inside of you, using a range of mindfulness techniques and practices.
Frequently Asked Question
What’s this program about?
Deepening of your knowledge around breathing techniques, body scans, hand positions, energy centers, affirmations and visualizations.
Is this a religious program?
No. In this program we invite you to exploring both the scientific, spiritual and secular context of meditation practices.
Do I need to have a regular meditation practice before I take this program?
You don’t have to have prior meditation experience, we will meet you where you are.