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Overcoming Crisis
Lesson 01
Help! I have a crisis! (5:52)
Practice: Breath Awareness (9:06)
Lesson 02 : Finding yourself in the middle of chaos
Finding "yourself" in the middle of chaos (9:04)
Practice 01: Meditation (9:06)
Practice 02: Meditation (13:54)
Lesson 03
Forgiveness and letting go (5:53)
Practice 01: Meditation (20:39)
Practice 02: Meditation (20:11)
Lesson 04
Building Resilience & Moving Forward (6:08)
Navigating Difficult Emotions (6:06)
Practice 01: Meditation (21:04)
Conscious Relationships Transitions (6:09)
Practice 01: Meditation (18:31)
Nurturing your health and wellbeing Intro (5:59)
Practice 02: Meditation (17:54)
Unblocking Abundance (6:08)
Practice 03: Meditation (21:31)
Lesson 05
My Crises - My Opportunity! (8:15)
Practice 01: Meditation (17:10)
Practice 02: Meditation (15:51)
Debrief (1:44)
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