Benefits and Takeaways
· Resilience in times of crises.
· Feel the power of contemplation, meditation immersions, breath work, visualization, and affirmations.
· Reconnect with your breath.
· Guided meditation for self-healing, resilience and gratitude.
· Feel grounded to the here and now.
· Life tools for a powerful rebound from a crisis.
· If you wish, when you buy this course you will have a 1: 1 session of 45 minutes with one of our facilitators to dive into a topic or clarify any doubts about the course.