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My 1st Week With Ayam
Day 1
Introduction (1:59)
Practice: Breath Awareness (7:46)
Day 2
Introduction (0:42)
Practice: Breath Awareness (7:46)
Day 3
Introduction: Hand Positions (1:09)
Practice: Breath Awareness Vitality (7:46)
Day 4
Introduction (0:55)
Practice: Breath Awareness Peace & Calm (9:06)
Day 5
Introduction: Breath Holds (1:06)
Practice: Breath Awareness Vitality (7:46)
Day 6
Introduction (1:34)
Practice: Sleep Well Meditation (13:58)
Day 7
Introduction (1:57)
Practice: Sleep Well Meditation (13:58)
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Practice: Sleep Well Meditation
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