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Just Meet Yourself
Lesson 01: Welcome
Welcome (5:38)
Lesson 02: Calm
Introduction to Calm (8:36)
Practice: Calm Meditation (9:06)
Debrief (5:51)
Lesson 03: Joy
Introduction to Joy (7:55)
Practice: Joy Meditation (17:10)
Debrief (2:25)
Lesson 04: Focus
Introduction to Focus (9:20)
Practice: Focus Meditation (17:32)
Debrief (2:39)
Lesson 05: Forgiveness
Introduction to Forgiveness (7:54)
Practice: Forgiveness Meditation (20:11)
Debrief (2:41)
Lesson 06: Love & Compassion
Introduction to Love & Compassion (8:20)
Practice: Love & Compassion Meditation (15:51)
Debrief (2:03)
Lesson 07: Abundance
Introduction to Abundance (11:15)
Practice: Abundance Meditation (21:04)
Debrief (2:18)
Lesson 08: Self Healing
Introduction to Self Healing (9:47)
Practice: Self Healing (20:39)
Debrief (3:11)
Lesson 09: Sleep Well
Introduction to Sleep Well (10:46)
Practice: Sleep Well Meditation (13:54)
Debrief (2:16)
Lesson 10: Unlocking Your Beautiful Self
Debrief (5:49)
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Practice: Calm Meditation
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