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Conscious parenting
Conscious Parenting - Welcome!
Session 1: Conscious Parenting - Welcome! (7:46)
Introduction to breath awareness (1:19)
Practice: breath awareness (8:36)
Conclusions (6:09)
Exercise: three Good Things
Parenting during times of difficulty
Session 2: parenting during times of difficulty (7:21)
Introduction: bringing mindfulness to difficulty (1:29)
Practice: bringing mindfulness to difficulty (10:55)
Conclusions (5:07)
Exercise: acceptance of our Circumstance
Starting with self-care
Session 3: Starting with self-care (8:35)
Introduction: self-healing (1:31)
Practice: self-healing (20:19)
Conclusions (5:07)
Exercise: taking care of yourself
Coping with anxiety and fatigue
Session 4: Coping with anxiety and fatigue (8:00)
Introduction: calm and self-compassion (0:40)
Practice: calm and self-compassion (13:26)
Conclusions (4:59)
Exercise: activating the parasympathetic wing of our nervous system
Minding our children’s challenges
Session 5: minding our children’s challenges (7:00)
Introduction: love and compassion (1:18)
Practice: love and compassion (15:12)
Conclusions (5:36)
Exercise: mindful hug
Avoiding the comparison trap
Session 6: avoiding the comparison trap (7:40)
Introduction: gratitude (1:00)
Practice: gratitude (10:16)
Conclusions (6:03)
Exercise: how to set realistic expectations
Passing on the torch
Session 7: passing on the torch (6:43)
Introduccion: joy (0:50)
Practice: joy (16:41)
Conclusions (4:37)
Exercise: parenting happily
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Session 4: Coping with anxiety and fatigue
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