Benefits and Takeaways
· 7 mindfulness and meditation practices specially designed for Parents.
· 10+ exercise and enquiries to nurture a conscious parenting style.
· Life tools and skill to reduce stress and anxiety while parenting.
· Tool for self care – caring for yourself in the middle of being a busy parent.
· Transform your relationship with your children and partner.
· You will sleep better, communicate better and make better parenting decisions.
· Get greater insights into yourself and your own self care needs.
· If you wish, when you buy this course you will have a 1: 1 session of 45 minutes with one of our facilitators to dive into a topic or clarify any doubts about the course.