Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Getting Started
Getting Started
Welcome & Introduction (3:54)
Getting ready (2:17)
Practice: Breath Awareness - Peace and Calm (9:12)
Debrief (1:41)
Get a promo code on your next purchase with ayam
Our app
Practice: Breath Awareness - Peace and Calm
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock